Eggnog Recipe

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Ingredients:

Serving

4 cups milk
1/2 cup milk
4 eggs, separated
125 ml can sweetened condensed milk
1 tbsp sugar
1 tsp vanilla essence
30 ml rum or 30 ml sherry wine
1/4 tsp nutmeg or 1/4 tsp cinnamon, ground

Directions:

Using a mixer, beat the egg yolks in a large bowl for 5 - 10 minutes; they need to be thick and resemble the colour of butter.
A little bit at a time, add in the milk, condensed milk, sugar and vanilla essence.
In a separate bowl, beat the egg whites to stiff peaks.
Slowly fold the egg whites into the rest of the mixture.
Add rum. Stir gently.
Serve in cups and garnish with ground nutmeg or cinnamon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.66 Kcal (509 kJ)
Calories from fat	26.83 Kcal
		% Daily Value*
Total Fat	2.98g	5%
Cholesterol	112.84mg	38%
Sodium	119.54mg	5%
Potassium	327.57mg	7%
Total Carbs	10.98g	4%
Sugars	10.63g	43%
Dietary Fiber	0.02g	0%
Protein	9.37g	19%
Iron	0.6mg	3%
Calcium	242.2mg	24%

Amount Per 100 g
Calories	55.29 Kcal (231 kJ)
Calories from fat	12.19 Kcal
		% Daily Value*
Total Fat	1.35g	5%
Cholesterol	51.29mg	38%
Sodium	54.33mg	5%
Potassium	148.88mg	7%
Total Carbs	4.99g	4%
Sugars	4.83g	43%
Dietary Fiber	0.01g	0%
Protein	4.26g	19%
Iron	0.3mg	3%
Calcium	110.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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