Directions:
- Slice the avocado in half and remove the pit. Scoop the flesh into a food processor and add the yogurt, lime juice and a big pinch of salt and pepper. Blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.85 Kcal (410 kJ) | ||
| Calories from fat | 67.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 14.16mg | 1% | |
| Potassium | 285.41mg | 6% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.58 Kcal (513 kJ) | ||
| Calories from fat | 84.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 12% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 0% | |
| Sodium | 17.74mg | 1% | |
| Potassium | 357.55mg | 6% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 1.74g | 6% | |
| Dietary Fiber | 4.41g | 14% | |
| Protein | 4.96g | 8% | |
| Vitamin C | 6.3mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 48.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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