Directions:
- Cut onion into small dice.
- In a mortar and pestle or molcajete (Mexican mortar made of lava rock), pound onion and salt to a rough paste.
- Add cilantro and pound until well incorporated.
- Peel and seed avocados, add to mortar, and mash until mixture is a lumpy puree (don't make too smooth a texture).
- Place one avocado pit in the center of the mixture and serve from the mortar or molcajete with tortilla chips.
- Makes about 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.95 Kcal (469 kJ) | ||
| Calories from fat | 90.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Sodium | 181.99mg | 8% | |
| Potassium | 343.91mg | 7% | |
| Total Carbs | 7.09g | 2% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 140.91 Kcal (590 kJ) | ||
| Calories from fat | 113.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 15% | |
|---|---|---|---|
| Sodium | 229.08mg | 8% | |
| Potassium | 432.88mg | 7% | |
| Total Carbs | 8.93g | 2% | |
| Sugars | 1.44g | 5% | |
| Dietary Fiber | 6.21g | 20% | |
| Protein | 1.84g | 3% | |
| Vitamin C | 9.6mg | 13% | |
| Iron | 0.9mg | 4% | |
| Calcium | 13.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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