Directions:
- Pell the avocado and mash the flesh with a fork, stir in the lemon juice and set to the side.
- Heat the oil in a large pan. Add corn, tomatoes, garlic, leek, and chile. Saute over low heat for 2-3 minutes, until softened.
- Put half the vegetable muxture in a blender or food processor, along with the avocado. Process until smooth. Put the mixture in a clean pan.
- Add vegetable stock, milk, and remaining vegetables and cook on low for 3-4 minutes. Transfer to warmed serving bowls and serve immediately, or cover and chill for 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.76 Kcal (2507 kJ) | ||
| Calories from fat | 133.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 23% | |
|---|---|---|---|
| Cholesterol | 11.47mg | 4% | |
| Sodium | 16479.95mg | 687% | |
| Potassium | 508.56mg | 11% | |
| Total Carbs | 95.53g | 32% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 1.7mg | 9% | |
| Calcium | 92.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 199.16 Kcal (834 kJ) | ||
| Calories from fat | 44.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 23% | |
|---|---|---|---|
| Cholesterol | 3.81mg | 4% | |
| Sodium | 5481.44mg | 687% | |
| Potassium | 169.15mg | 11% | |
| Total Carbs | 31.78g | 32% | |
| Sugars | 2.61g | 31% | |
| Dietary Fiber | 1.6g | 19% | |
| Protein | 1.87g | 11% | |
| Vitamin C | 10.6mg | 53% | |
| Iron | 0.6mg | 9% | |
| Calcium | 30.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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