Quinoa and Vegetable Soup Recipe

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Quinoa and Vegetable Soup
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Ingredients:

Directions:

  1. Heat olive oil and butter in a large pot or Dutch oven over medium heat; cook and stir onion, garlic, carrot, and celery until softened, 5 to 10 minutes. Add parsley, basil, bay leaf, thyme, chicken broth, and tomatoes; bring to a boil. Reduce heat and simmer until heated through, 10 minutes.
  2. Stir cabbage, kidney beans, and quinoa into the soup. Cover and simmer until quinoa is tender, 30 minutes. Garnish each serving with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.8 Kcal (849 kJ)
Calories from fat 106.7 Kcal
% Daily Value*
Total Fat 11.86g 18%
Cholesterol 17.51mg 6%
Sodium 191.68mg 8%
Potassium 319.23mg 7%
Total Carbs 17.52g 6%
Sugars 2.55g 10%
Dietary Fiber 3.57g 14%
Protein 7.19g 14%
Vitamin C 13mg 22%
Vitamin A 0.2mg 5%
Iron 1.5mg 8%
Calcium 137.3mg 14%
Amount Per 100 g
Calories 179.84 Kcal (753 kJ)
Calories from fat 94.62 Kcal
% Daily Value*
Total Fat 10.51g 18%
Cholesterol 15.53mg 6%
Sodium 169.98mg 8%
Potassium 283.09mg 7%
Total Carbs 15.54g 6%
Sugars 2.26g 10%
Dietary Fiber 3.17g 14%
Protein 6.38g 14%
Vitamin C 11.5mg 22%
Vitamin A 0.1mg 5%
Iron 1.3mg 8%
Calcium 121.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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