Green Goddess Dip with Crudites Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 ripe avocado, peeled, pitted, cut into large pieces
2 tbsp lemon juice
2 tbsp chopped fresh parsley
2 tbsp chopped fresh basil
2 scallions, white and light green parts, sliced
1 small clove garlic, roughly chopped
2 tinned anchovy fillets, rinsed, patted dry and chopped , optional
1/2 cup reduced-fat mayonnaise
1/2 cup sour cream
salt and pepper
assorted crudites such as carrots , celery , fennel , bell peppers and cherry tomatoes

Directions:

Combine avocado, lemon juice, parsley, basil, scallions, garlic and anchovies, if desired, in a food processor. Process, stopping and scraping down sides of bowl as needed, until smooth, with some green flecks remaining. Add mayonnaise and sour cream. Pulse to blend. Season with salt and pepper.
Transfer dip to a bowl, cover and chill for at least 2 hours. Taste and season with salt and pepper. Serve with assorted crudités for dipping.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	612.56 Kcal (2565 kJ)
Calories from fat	421.19 Kcal
		% Daily Value*
Total Fat	46.8g	72%
Cholesterol	51.77mg	17%
Sodium	1114.44mg	46%
Potassium	1465.35mg	31%
Total Carbs	52.46g	17%
Sugars	16.43g	66%
Dietary Fiber	17.92g	72%
Protein	9.79g	20%
Vitamin C	50.8mg	85%
Iron	3mg	17%
Calcium	242.7mg	24%

Amount Per 100 g
Calories	117.71 Kcal (493 kJ)
Calories from fat	80.94 Kcal
		% Daily Value*
Total Fat	8.99g	72%
Cholesterol	9.95mg	17%
Sodium	214.15mg	46%
Potassium	281.58mg	31%
Total Carbs	10.08g	17%
Sugars	3.16g	66%
Dietary Fiber	3.44g	72%
Protein	1.88g	20%
Vitamin C	9.8mg	85%
Iron	0.6mg	17%
Calcium	46.6mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

The California Burger

Recipe basic burger , with whole-wheat buns, Ripe avocados and 16 more..
Salsa Verde (Italian Green Sauce)

Fresh parsley, leaves only, Pine nuts, Capers and 9 more..
Green Goddess Dressing

Mayonnaise, Sour cream, Egg yolks and 11 more..
Stuffed Artichokes - Giada De Laurentiis

Lemons, Garlic , smashed, Artichokes and 12 more..
Skirt Steak With Chimichurri Sauce

Extra virgin olive oil (use 1/4 cup and work up if necess... and 11 more..
Crazy Easy Ranch Dip

Sour cream, Mayonnaise, Fresh flat-leaf parsley and 6 more..
Caesar Salad

Garlic cut in half, Anchovy fillets and 10 more..
Ali's Green Sauce

Avocados, peeled and pitted, Green tomatoes and 6 more..
Ninfa's Green Sauce

Avocados, Green tomatoes, Fresh tomatillos, Garlic cloves and 4 more..

Recipe Tags

Weightwatchers Points

15.4

Points
17

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

Also Try

Green Goddess Dip with Crudités

Creme fraiche or sour cream, Mayonnaise and 9 more..
Crudités with Green Goddess Dip

Fresh lemon juice, Anchovy fillets and 16 more..
Spinach Dip with Crudites

Frozen spinach, thawed and squeezed dry, Plain yogurt and 4 more..
Basil Aioli with Crudites

Mayonnaise, Tightly packed fresh basil leaves and 5 more..
Caesar Dip with Crudites

Mayonnaise, Fat-free greek yogurt, Garlic, finely chopped and 7 more..
Herbed Dip with Baby Vegetables

Mayonnaise, Sour cream, Chopped fresh parsley and 7 more..
White Bean Dip with Rosemary Olive Oil

Olive oil, divided, Garlic, peeled and minced and 4 more..
Creamy Garbanzo Dip with Sun-Dried Tomatoes

Garlic clove, peeled, Olive oil, Water, Fresh lemon juice and 7 more..
Green Goddess Dip
Green Pea Hummus