Main
Recipes
Course
Dinners
Avocado and Orange Salad Recipe

Avocado and Orange Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp lime juice
salt and pepper
1/4 cup olive oil
2 navel oranges, peeled, sectioned and white pith removed
2 ripe but firm avocados, peeled, pitted and cut into 1/2-inch pieces
1/2 small red onion, thinly sliced
6 cups baby spinach or arugula, washed and dried well with a salad spinner or paper towels

Directions:

Make dressing: Whisk lime juice, salt and pepper in small bowl. Slowly whisk in olive oil until well combined.
Place orange sections, avocados, onion and spinach in a large bowl and drizzle dressing on top. Toss gently to coat. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.6 Kcal (631 kJ)
Calories from fat	130.78 Kcal
		% Daily Value*
Total Fat	14.53g	22%
Sodium	21.58mg	1%
Potassium	382.41mg	8%
Total Carbs	6.28g	2%
Sugars	0.79g	3%
Dietary Fiber	4.06g	16%
Protein	1.72g	3%
Vitamin C	13.4mg	22%
Iron	1.2mg	7%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	167.53 Kcal (701 kJ)
Calories from fat	145.49 Kcal
		% Daily Value*
Total Fat	16.17g	22%
Sodium	24.01mg	1%
Potassium	425.4mg	8%
Total Carbs	6.98g	2%
Sugars	0.88g	3%
Dietary Fiber	4.51g	16%
Protein	1.92g	3%
Vitamin C	14.9mg	22%
Iron	1.3mg	7%
Calcium	33.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Almond-Citrus Salad

Orange juice, White wine vinegar and 10 more..
Avocado, Orange and Purple Onion Salad

Navel oranges, Avocado, ripe but firm and 4 more..
Avocado Orange Salad

Torn mixed salad greens and 11 more..
Turkey Chopped Salad with Spicy Avocado Dressing

Avocado, halved, pitted, Fresh lime juice and 8 more..
Fusion Enchiladas

Onion, diced, Garlic cloves, smashed and 15 more..
Veggie Tostadas with Black Beans and Easy Guacamole

Ripe peeled avocados, coarsely mashed, Fresh lime juice and 9 more..
Easy Guacamole

Red onions, coarsely chopped, Lime juice, Salt and 4 more..
Easy Guacamole

Coarsely chopped red onion, Fresh lime juice, Salt and 4 more..
Vegetables Wellington

Olive oil, divided, Olive oil, divided and 9 more..
Roasted Garlic Soup

Olive oil, Butter or 1/4 cup margarine, Heads garlic and 9 more..
Spud And Spinach Casserole

Olive oil, Butter, Garlic cloves, finely chopped and 7 more..

Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Also Try

Avocado and Orange Salad
Blood Orange and Avocado Salad

Avocado - peeled, pitted, and cut into bite-size pieces and 3 more..
Shrimp, Avocado and Orange Salad

Olive oil, Fresh lime juice (from 1 large lime) and 8 more..
Chicken, Avocado, and Orange Salad

Sherry vinegar or red wine vinegar, Orange juice and 6 more..
Watercress, Orange, and Avocado Salad

Garlic cloves, peeled, Olive oil, Thick red onion slices and 11 more..
Romaine Salad With Avocado and Oranges

Oranges, Lemon juice, Olive oil, Dijon mustard, Salt and 3 more..
Avocado, Orange and Purple Onion Salad

Navel oranges, Avocado, ripe but firm and 4 more..
Nat's Romaine, Oranges and Avocado Salad

Head romaine lettuce or 2 romaine lettuce hearts (chopped) and 8 more..
Citrus Avocado Orange And Red Onion Salad

Spiced sugared pecans, Unsalted pecan halves and 13 more..
Chicken, Avocado and Mandarin Orange Salad

Mixed salad greens (i like the butter lettuce mix or the ... and 6 more..