Directions:
- Cook the pasta in plenty of lightly salted boiling water for 8 -1 0 minutes or until al dente. Rinse well with cold water and drain thoroughly.
- Place in a salad bowl.
- Peel the oranges, carefully removing all the pith. Segment the oranges over a bowl to catch the juices and add the segments to the pasta.
- Mix the oil and wine vinegar with the reserved orange juice and season with salt and pepper. Carefully spoon the dressing.
- Into the pasta, stirring gently to coat. Cover and refrigerate for 1 hour to allow the flavours to develop.
- Just before serving, peel, quarter and thickly slice the avocado and gently fold it into the pasta. Sprinkle with the toasted pine kernels and serve immediately.
- Cook's note: Sprinkle the sliced avocado with lemon juice to prevent it turning brown.
- Variations: Replace the pine kernels with 2 tablespoons of bacon bits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.7 Kcal (1351 kJ) | ||
| Calories from fat | 128.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 22% | |
|---|---|---|---|
| Sodium | 3.69mg | 0% | |
| Potassium | 383.91mg | 8% | |
| Total Carbs | 43.46g | 14% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 9.65g | 39% | |
| Protein | 8.96g | 18% | |
| Vitamin C | 39.8mg | 66% | |
| Iron | 2.4mg | 13% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 193.74 Kcal (811 kJ) | ||
| Calories from fat | 77.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 22% | |
|---|---|---|---|
| Sodium | 2.21mg | 0% | |
| Potassium | 230.48mg | 8% | |
| Total Carbs | 26.09g | 14% | |
| Sugars | 4.44g | 30% | |
| Dietary Fiber | 5.79g | 39% | |
| Protein | 5.38g | 18% | |
| Vitamin C | 23.9mg | 66% | |
| Iron | 1.5mg | 13% | |
| Calcium | 28.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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