Directions:
- Preheat grill for medium heat.
- Place tuna in a glass dish. Prepare the vinaigrette by whisking together the wine, olive oil, red wine vinegar, rosemary, pepper, salt and garlic. Pour 2 tablespoons over fish and turn to coat. Marinate 15 to 30 minutes, turning once. Reserve remaining vinaigrette for salad dressing.
- Coat grill rack with cooking spray and place on grill to heat 1 minute. Place tuna on grill 4 to 6 inches over hot coals. Cover with lid or tent with foil. Cook, turning once, just until tuna begins to flake easily when tested with a fork, about 7 minutes. Discard marinade.
- Arrange salad greens on 4 plates. Place hot tuna on greens and add cherry tomatoes. Stir remaining vinaigrette and drizzle over salads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.75 Kcal (1561 kJ) | ||
| Calories from fat | 171.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.03g | 29% | |
|---|---|---|---|
| Cholesterol | 69.46mg | 23% | |
| Sodium | 148.25mg | 6% | |
| Potassium | 565.71mg | 12% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 41.56g | 83% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 4.3mg | 142% | |
| Iron | 199.9mg | 1111% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 178.1 Kcal (746 kJ) | ||
| Calories from fat | 81.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 29% | |
|---|---|---|---|
| Cholesterol | 33.19mg | 23% | |
| Sodium | 70.83mg | 6% | |
| Potassium | 270.3mg | 12% | |
| Total Carbs | 1.08g | 1% | |
| Sugars | 0.59g | 5% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 19.86g | 83% | |
| Vitamin C | 2.6mg | 9% | |
| Vitamin A | 2mg | 142% | |
| Iron | 95.5mg | 1111% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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