Directions:
- Allow cheese to come to room temp
- Peal and seed avacodo and cut to smaller pieces
- Add every thing else except bell peppers and balsamic vineger
- Combine in bowl, mash and mix until a smooth consistancy is achived
- Blanch bell peppers in boiling water for 2 min
- Slice and core peppers
- Place pepper strips on cookie sheet
- Roast in oven 20 min at 400
- Remove from oven drizzle with rapsberry balsamic vinegar
- Serve with your favorite crackers
- A little dip a little pepper yummmmmmmmmmmm
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.53 Kcal (496 kJ) | ||
| Calories from fat | 74.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 13% | |
|---|---|---|---|
| Cholesterol | 23.81mg | 8% | |
| Sodium | 84.72mg | 4% | |
| Potassium | 123.38mg | 3% | |
| Total Carbs | 4g | 1% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 7.68g | 15% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.9mg | 33% | |
| Calcium | 216.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 189.82 Kcal (795 kJ) | ||
| Calories from fat | 119.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 13% | |
|---|---|---|---|
| Cholesterol | 38.14mg | 8% | |
| Sodium | 135.67mg | 4% | |
| Potassium | 197.58mg | 3% | |
| Total Carbs | 6.41g | 1% | |
| Sugars | 3.36g | 8% | |
| Dietary Fiber | 1.37g | 3% | |
| Protein | 12.3g | 15% | |
| Vitamin C | 34.9mg | 36% | |
| Vitamin A | 0.5mg | 10% | |
| Iron | 9.4mg | 33% | |
| Calcium | 346.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cioppino San Fransico Style Seafood Stew
Garlic cloves, minced, Onions, finely chopped and 19 more.. -
Armenian Shish Kebab
Boneless leg of lamb, Olive oil, Fresh lemon juice and 11 more.. -
Pear, Endive and Watercress Salad
Soft fresh goat cheese (such as montrachet) and 11 more.. -
Rotini Salad with Kalamata Olive Dressing
Red bell pepper, Yellow bell pepper and 15 more.. -
Salsa Patricia
Garlic cloves, peeled, Red onion, peeled and halved and 7 more.. -
Crab Cakes With Shrimp Sauce (British Virgin Islands)
Garlic clove, chopped, Shallot, chopped and 16 more.. -
Herbed Warm Goat Cheese Salad
Fresh minced garlic, Minced fresh thyme and 18 more.. -
Roasted Double Rack of Pork with Morel Mushroom Pan Sauce
Garlic cloves, Shallots, quartered, Olive oil and 6 more.. -
Fire-Roasted Vegetable Salad
Garlic clove, High-quality red wine vinegar and 10 more..
Also Try
-
Roasted Beet and Goat Cheese Dip with Chives and Thyme (Dave Lieberman)
Beets, leaves trimmed , or 1/2 lb roasted beets from deli... and 7 more.. -
-
-
Artichoke, Leek, and Goat Cheese Dip with Garlic Pita Chips
Plain fat-free yogurt, Goat cheese, softened, Sliced leek and 11 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
