Directions:
- Preheat oven to 450°F. Cook asparagus in a large pot of boiling salted water until crisp-tender, about 2 minutes. Drain; let cool.
- Melt butter in a medium saucepan over medium heat. Add leeks and cook, stirring often, until soft, about 10 minutes. Whisk in flour; gradually whisk in milk. Bring to a simmer, whisking constantly. Cook, whisking occasionally, until thickened; remove from heat. Add cheddar; whisk until cheese is melted and mixture is smooth. Season to taste with kosher salt and freshly ground black pepper. Fold in asparagus (reserve tips), artichoke hearts, peas, chives, mint, flat-leaf parsley, zest and 2 ounces crumbled fresh goat cheese.
- Transfer mixture to a 4-5-cup baking dish; arrange asparagus tips on top and dot with another 2 ounces goat cheese. Bake until golden brown and bubbling, 15-20 minutes. Let rest for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.06 Kcal (1763 kJ) | ||
| Calories from fat | 242.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.92g | 41% | |
|---|---|---|---|
| Cholesterol | 81.21mg | 27% | |
| Sodium | 755.39mg | 31% | |
| Potassium | 348.95mg | 7% | |
| Total Carbs | 21.18g | 7% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 21.43g | 43% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 46.8mg | 260% | |
| Calcium | 629.2mg | 63% | |
| Amount Per 100 g | |||
| Calories | 130.08 Kcal (545 kJ) | ||
| Calories from fat | 74.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 41% | |
|---|---|---|---|
| Cholesterol | 25.09mg | 27% | |
| Sodium | 233.37mg | 31% | |
| Potassium | 107.81mg | 7% | |
| Total Carbs | 6.54g | 7% | |
| Sugars | 2.09g | 27% | |
| Dietary Fiber | 1.08g | 14% | |
| Protein | 6.62g | 43% | |
| Vitamin C | 7mg | 38% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 14.4mg | 260% | |
| Calcium | 194.4mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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