Shrimp and Blue Cheese Dip Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1/4 cup mayonnaise
1 (4 oz) can diced green chile peppers, drained
1 (2.25 oz) can sliced black olives, drained
1/4 cup sliced green onion
1 tbsp olive oil
1/4 lb peeled and deveined small shrimp
2 oz crumbled blue cheese

Directions:

In a bowl, mix mayonnaise, green chile peppers, black olives, and green onion.
Heat the olive oil in a skillet over medium heat. Place shrimp in skillet and cook 2 to 5 minutes, until opaque. Stir in the mayonnaise mixture and continue cooking 2 to 5 minutes, until mixture has heated through. Remove skillet from heat. Gently fold in blue cheese. Transfer dip to a serving bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.74 Kcal (413 kJ)
Calories from fat	74.39 Kcal
		% Daily Value*
Total Fat	8.27g	13%
Cholesterol	10.95mg	4%
Sodium	242.14mg	10%
Potassium	68.28mg	1%
Total Carbs	4.62g	2%
Sugars	1.21g	5%
Dietary Fiber	0.88g	4%
Protein	2.09g	4%
Vitamin C	0.9mg	2%
Iron	0.3mg	1%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	377.92 Kcal (1582 kJ)
Calories from fat	284.73 Kcal
		% Daily Value*
Total Fat	31.64g	13%
Cholesterol	41.9mg	4%
Sodium	926.78mg	10%
Potassium	261.35mg	1%
Total Carbs	17.69g	2%
Sugars	4.61g	5%
Dietary Fiber	3.37g	4%
Protein	8.01g	4%
Vitamin C	3.5mg	2%
Vitamin A	0.1mg	1%
Iron	1mg	1%
Calcium	119.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
good source of fiber

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