Pear, Endive and Watercress Salad Recipe

Posted by
Rate It!
Pear, Endive and Watercress Salad
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Slice goat cheese into 6 equal portions; form each into ball. Flatten cheese balls into 2-inch-diameter rounds. Place breadcrumbs in shallow dish. Coat cheese rounds completely with breadcrumbs. Cover and chill at least 1 hour.
  2. Mix vinegar, garlic clove, shallot and Dijon mustard in blender. With machine running, gradually add walnut oil. Season dressing to taste with salt and pepper. Set dressing aside.
  3. Heat 2 tablespoons vegetable oil in large nonstick skillet over medium-high heat. Add cheese rounds to skillet and sauté until golden, about 2 minutes per side. Transfer cheese rounds to paper towels; let drain completely.
  4. Toss pears, endive and watercress in large bowl with enough dressing to coat. Divide salad among 6 plates. Sprinkle walnuts over salads. Place 1 goat cheese round in center of each salad and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 919.35 Kcal (3849 kJ)
Calories from fat 480.08 Kcal
% Daily Value*
Total Fat 53.34g 82%
Cholesterol 13.04mg 4%
Sodium 597.73mg 25%
Potassium 315.66mg 7%
Total Carbs 82.85g 28%
Sugars 6.8g 27%
Dietary Fiber 74.04g 296%
Protein 38.65g 77%
Vitamin C 188.6mg 314%
Iron 25mg 139%
Calcium 998.3mg 100%
Amount Per 100 g
Calories 43 Kcal (180 kJ)
Calories from fat 22.45 Kcal
% Daily Value*
Total Fat 2.49g 82%
Cholesterol 0.61mg 4%
Sodium 27.95mg 25%
Potassium 14.76mg 7%
Total Carbs 3.87g 28%
Sugars 0.32g 27%
Dietary Fiber 3.46g 296%
Protein 1.81g 77%
Vitamin C 8.8mg 314%
Iron 1.2mg 139%
Calcium 46.7mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top