Directions:
- Season flour with salt and pepper; lightly flour pork chops. Add pork chops to skillet and cook over medium heat.
- Turn chops; stir in onion, butter and apple juice. Bring to a boil, lower heat, cover and simmer for 7-8 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.4 Kcal (433 kJ) | ||
| Calories from fat | 37.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 19.92mg | 7% | |
| Sodium | 361.68mg | 15% | |
| Potassium | 186.5mg | 4% | |
| Total Carbs | 10.2g | 3% | |
| Sugars | 7.3g | 29% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 26.1mg | 44% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 85.59 Kcal (358 kJ) | ||
| Calories from fat | 31.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 6% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 7% | |
| Sodium | 299.4mg | 15% | |
| Potassium | 154.38mg | 4% | |
| Total Carbs | 8.44g | 3% | |
| Sugars | 6.04g | 29% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 4.46g | 11% | |
| Vitamin C | 21.6mg | 44% | |
| Iron | 0.2mg | 2% | |
| Calcium | 11.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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