Autumn Greens and Apples Recipe

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Autumn Greens and Apples
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Ingredients
6
Count
Nutrition
250
Calories
Total time
32
Minutes
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Ingredients:

  • 1/2 lb bacon , cut into 1/2 inch pieces
  • 1 large apple, diced
  • 1 large onion, diced
  • 6 -8 cups kale ( beet greens or swiss chard use a mix of them)
  • 1 tbsp honey

Directions:

  1. In a large frying pan cook bacon till crisp, drain and discard fat.
  2. Add onions, and apples cook for 4 minutes.
  3. Remove stems from greens and slice into 1/4 inch lenghts. Add to the apple mixture cook for 8 minutes.
  4. Chop the greens.
  5. Add garlic, honey and chopped greens. Stir in and simmer 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.97 Kcal (1047 kJ)
Calories from fat 146.94 Kcal
% Daily Value*
Total Fat 16.33g 25%
Cholesterol 24.94mg 8%
Sodium 289.97mg 12%
Potassium 552.29mg 12%
Total Carbs 20.34g 7%
Sugars 7.62g 30%
Dietary Fiber 1.67g 7%
Protein 8.68g 17%
Vitamin C 98.2mg 164%
Vitamin A 0.8mg 27%
Iron 1mg 6%
Calcium 129.2mg 13%
Amount Per 100 g
Calories 134.97 Kcal (565 kJ)
Calories from fat 79.34 Kcal
% Daily Value*
Total Fat 8.82g 25%
Cholesterol 13.47mg 8%
Sodium 156.57mg 12%
Potassium 298.22mg 12%
Total Carbs 10.98g 7%
Sugars 4.12g 30%
Dietary Fiber 0.9g 7%
Protein 4.69g 17%
Vitamin C 53mg 164%
Vitamin A 0.4mg 27%
Iron 0.5mg 6%
Calcium 69.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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