Autumn Garden Skillet Recipe

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Ingredients:

Serving

1/2 cup chopped onion
1/2 cup chopped green pepper
1 tbsp butter or margarine
1 10- oz package frozen mixed vegetables, thawed and drained
1 14-1/2- oz can peeled whole tomatoes, crushed
3 cups hot cooked rice
1 tsp garlic salt
1 tsp chili powder
1/8 tsp ground black pepper
1 1/2 cups (6 oz) grated cheddar cheese, divided

Directions:

Cook Onion and green pepper in butter in 10-inch skillet until tender crisp. Stir in mixed vegetables, tomatoes, rice, garlic salt, chili powder, black pepper and 1 cup Cheese. Cook over low heat until heated through, stirring occasionally. Top with remaining 1/2 cup Cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	569.18 Kcal (2383 kJ)
Calories from fat	129.41 Kcal
		% Daily Value*
Total Fat	14.38g	22%
Cholesterol	37.59mg	13%
Sodium	723.44mg	30%
Potassium	1325.64mg	28%
Total Carbs	90.92g	30%
Sugars	13.34g	53%
Dietary Fiber	16.76g	67%
Protein	24.55g	49%
Vitamin C	65.3mg	109%
Vitamin A	0.1mg	3%
Iron	6.4mg	35%
Calcium	285.7mg	29%

Amount Per 100 g
Calories	80.98 Kcal (339 kJ)
Calories from fat	18.41 Kcal
		% Daily Value*
Total Fat	2.05g	22%
Cholesterol	5.35mg	13%
Sodium	102.93mg	30%
Potassium	188.6mg	28%
Total Carbs	12.94g	30%
Sugars	1.9g	53%
Dietary Fiber	2.38g	67%
Protein	3.49g	49%
Vitamin C	9.3mg	109%
Iron	0.9mg	35%
Calcium	40.7mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.8

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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