Directions:
- In a large skillet, saute onion and green pepper in oil until crisp-tender. Remove and keep warm. Cook chicken over medium-high heat for 4-5 minutes on each side or until juices run clear. Remove and set aside.
- Add the tomatoes, wine, garlic salt, rosemary and pepper to the skillet. Stir in onion mixture and heat through. Serve with chicken. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.33 Kcal (797 kJ) | ||
| Calories from fat | 82.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 14% | |
|---|---|---|---|
| Cholesterol | 41.82mg | 14% | |
| Sodium | 498.19mg | 21% | |
| Potassium | 503.88mg | 11% | |
| Total Carbs | 10.33g | 3% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 15.73g | 31% | |
| Vitamin C | 33.5mg | 56% | |
| Iron | 1mg | 6% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 77.25 Kcal (323 kJ) | ||
| Calories from fat | 33.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 14% | |
|---|---|---|---|
| Cholesterol | 16.97mg | 14% | |
| Sodium | 202.22mg | 21% | |
| Potassium | 204.53mg | 11% | |
| Total Carbs | 4.19g | 3% | |
| Sugars | 2.3g | 23% | |
| Dietary Fiber | 0.89g | 9% | |
| Protein | 6.38g | 31% | |
| Vitamin C | 13.6mg | 56% | |
| Iron | 0.4mg | 6% | |
| Calcium | 19.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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