Autumn Chopped Salad Recipe

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Ingredients

Count

Nutrition

3166

Calories

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Ingredients:

Serving

6-8 cup romaine lettuce chopped
2 medium pears
1 cup dried cranberries
1 cup chopped pecans
8 slice thick cut bacon crisp-cooked and chopped
4-6 oz feta cheese crumbled
1 bottle poppy seed salad dressing ( marzetti)
1 bottle balsamic vinaigrette (newman's own)

Directions:

In a large bowl or on a large platter combine lettuce, pears, cranberries, pecans, bacon and feta cheese. Drizzle generously with poppy seed dressing followed by balsamic.(70% poppy seed, %30 balsamic) (you can also opt to mix the dressing prior).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3166.26 Kcal (13256 kJ)
Calories from fat	2214.57 Kcal
		% Daily Value*
Total Fat	246.06g	379%
Cholesterol	166.16mg	55%
Sodium	3377.81mg	141%
Potassium	2365.14mg	50%
Total Carbs	201.46g	67%
Sugars	132.81g	531%
Dietary Fiber	45.83g	183%
Protein	78.8g	158%
Vitamin C	29.8mg	50%
Iron	13mg	72%
Calcium	1021.9mg	102%

Amount Per 100 g
Calories	245.72 Kcal (1029 kJ)
Calories from fat	171.86 Kcal
		% Daily Value*
Total Fat	19.1g	379%
Cholesterol	12.89mg	55%
Sodium	262.14mg	141%
Potassium	183.55mg	50%
Total Carbs	15.63g	67%
Sugars	10.31g	531%
Dietary Fiber	3.56g	183%
Protein	6.11g	158%
Vitamin C	2.3mg	50%
Iron	1mg	72%
Calcium	79.3mg	102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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