Directions:
- Mix all just before serving
- Place in a nice bowl ,
- I divided salad into 2 bowls for each side of the table
- Serves 6-8 as a main dish salad or 10-12 as a side salad
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.64 Kcal (1845 kJ) | ||
| Calories from fat | 253.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.12g | 43% | |
|---|---|---|---|
| Cholesterol | 38.69mg | 13% | |
| Sodium | 541.8mg | 23% | |
| Potassium | 336.82mg | 7% | |
| Total Carbs | 37.69g | 13% | |
| Sugars | 17.95g | 72% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 13.12g | 26% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 175.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 276.34 Kcal (1157 kJ) | ||
| Calories from fat | 158.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.64g | 43% | |
|---|---|---|---|
| Cholesterol | 24.27mg | 13% | |
| Sodium | 339.78mg | 23% | |
| Potassium | 211.23mg | 7% | |
| Total Carbs | 23.64g | 13% | |
| Sugars | 11.26g | 72% | |
| Dietary Fiber | 1.83g | 12% | |
| Protein | 8.23g | 26% | |
| Vitamin C | 2mg | 5% | |
| Iron | 1.1mg | 10% | |
| Calcium | 110.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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