Amount Per 1 Serving
Calories	183.63 Kcal (769 kJ)
Calories from fat	19.61 Kcal
		% Daily Value*
Total Fat	2.18g	3%
Sodium	294.61mg	12%
Potassium	162.72mg	3%
Total Carbs	34.04g	11%
Sugars	6.67g	27%
Dietary Fiber	4.05g	16%
Protein	8.82g	18%
Vitamin C	0.1mg	0%
Iron	2mg	11%
Calcium	19.3mg	2%

Amount Per 100 g
Calories	222.88 Kcal (933 kJ)
Calories from fat	23.81 Kcal
		% Daily Value*
Total Fat	2.65g	3%
Sodium	357.59mg	12%
Potassium	197.51mg	3%
Total Carbs	41.32g	11%
Sugars	8.1g	27%
Dietary Fiber	4.91g	16%
Protein	10.71g	18%
Vitamin C	0.2mg	0%
Iron	2.4mg	11%
Calcium	23.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

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