Whole Grain Loaf Recipe

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Whole Grain Loaf
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Ingredients:

Directions:

  1. Gently blend yeast into warm water until dissolved.
  2. Add cottage cheese, honey, oil, salt, egg and 1-1/2 cups white general purpose flour. Beat with wooden spoon until smooth.
  3. Gradually beat in whole wheat flour, rye flour, oats (if using) and wheat germ.
  4. Add additional all-purpose flour as needed to make a soft dough (she used about a 1/2 cup).
  5. Knead about 8-10 minutes.
  6. Place in a greased bowl, turning dough so that the top is greased, too. Cover with a towel and let rise in a warm place for about 75 minutes.
  7. Punch down dough and let it rest for 10 minutes.
  8. Shape dough into a ball.
  9. Grease a baking sheet (cookie sheet will work). Cover baking sheet lightly with cornmeal.
  10. Place loaf on prepared baking sheet.
  11. Cover with a towel and let rise in a warm place until doubled in size.
  12. Beat an egg white with 2 tablespoons of cold water. Brush this mixture over the loaf.
  13. Sprinkle loaf with sesame seeds, if desired.
  14. Bake in a 350 degree oven for 25-30 minutes, or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.24 Kcal (2304 kJ)
Calories from fat 63.05 Kcal
% Daily Value*
Total Fat 7.01g 11%
Cholesterol 15.18mg 5%
Sodium 268.79mg 11%
Potassium 109.65mg 2%
Total Carbs 115.52g 39%
Sugars 6.34g 25%
Dietary Fiber 5.16g 21%
Protein 11.09g 22%
Vitamin C 0.1mg 0%
Iron 4.1mg 23%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 301.47 Kcal (1262 kJ)
Calories from fat 34.55 Kcal
% Daily Value*
Total Fat 3.84g 11%
Cholesterol 8.32mg 5%
Sodium 147.27mg 11%
Potassium 60.08mg 2%
Total Carbs 63.29g 39%
Sugars 3.48g 25%
Dietary Fiber 2.83g 21%
Protein 6.08g 22%
Iron 2.3mg 23%
Calcium 14mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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