Whole Grain Loaf Recipe

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Ingredients:

Serving

1 1/4 oz active dry yeast
1/2 cup warm water
1/2 cup low-fat small-curd cottage cheese
1/4 cup honey
2 tbsp oil ( not olive)
1 tsp salt
1 egg
1 1/2 cups general purpose white flour
1/2 cup whole wheat flour
1/4 cup rye flour
1/4 cup oats (optional)
1/4 cup toasted wheat germ
1/2-1 cup general purpose white flour , as needed
2 tbsp cornmeal (approx .)
1 egg white
2 tbsp cold water
2 tsp sesame seeds (approx .)

Directions:

Gently blend yeast into warm water until dissolved.
Add cottage cheese, honey, oil, salt, egg and 1-1/2 cups white general purpose flour. Beat with wooden spoon until smooth.
Gradually beat in whole wheat flour, rye flour, oats (if using) and wheat germ.
Add additional all-purpose flour as needed to make a soft dough (she used about a 1/2 cup).
Knead about 8-10 minutes.
Place in a greased bowl, turning dough so that the top is greased, too. Cover with a towel and let rise in a warm place for about 75 minutes.
Punch down dough and let it rest for 10 minutes.
Shape dough into a ball.
Grease a baking sheet (cookie sheet will work). Cover baking sheet lightly with cornmeal.
Place loaf on prepared baking sheet.
Cover with a towel and let rise in a warm place until doubled in size.
Beat an egg white with 2 tablespoons of cold water. Brush this mixture over the loaf.
Sprinkle loaf with sesame seeds, if desired.
Bake in a 350 degree oven for 25-30 minutes, or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	550.24 Kcal (2304 kJ)
Calories from fat	63.05 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Cholesterol	15.18mg	5%
Sodium	268.79mg	11%
Potassium	109.65mg	2%
Total Carbs	115.52g	39%
Sugars	6.34g	25%
Dietary Fiber	5.16g	21%
Protein	11.09g	22%
Vitamin C	0.1mg	0%
Iron	4.1mg	23%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	301.47 Kcal (1262 kJ)
Calories from fat	34.55 Kcal
		% Daily Value*
Total Fat	3.84g	11%
Cholesterol	8.32mg	5%
Sodium	147.27mg	11%
Potassium	60.08mg	2%
Total Carbs	63.29g	39%
Sugars	3.48g	25%
Dietary Fiber	2.83g	21%
Protein	6.08g	22%
Iron	2.3mg	23%
Calcium	14mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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