Aussie Works Burger Recipe

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Aussie Works Burger
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Ingredients
14
Count
Nutrition
346
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat an outdoor grill for high heat.
  2. When the grill is ready, lightly oil the grilling surface. Form the ground beef into four patties, and grill for 5 minutes per side, or until cooked through.
  3. Meanwhile, melt butter in a large skillet over medium heat. Add onions, and fry until soft. Remove the onions from the skillet, and crack the eggs in the same skillet over medium heat. Cook until the yolks are solid, turning over once. Remove the eggs, and set aside. Place the Canadian bacon in the same skillet, and fry until toasted. Remove the bacon, and turn the heat to high. Quickly fry the pineapple rings in the bacon drippings just until browned on each side.
  4. To assemble sandwiches: Set bottom of Kaiser rolls on a plate, and top with burger, a slice of cheese, a slice of Canadian bacon, one fried egg, fried onions, a few slices of beet, a slice of pineapple, a slice of tomato, and a leaf of lettuce. Decorate the top bun with ketchup, mustard, relish and mayonnaise as desired. Place over the burger. Repeat with remaining burgers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.97 Kcal (1449 kJ)
Calories from fat 146.42 Kcal
% Daily Value*
Total Fat 16.27g 25%
Cholesterol 138.5mg 46%
Sodium 536.33mg 22%
Potassium 659.73mg 14%
Total Carbs 23.33g 8%
Sugars 3.97g 16%
Dietary Fiber 2.83g 11%
Protein 24.87g 50%
Vitamin C 10.7mg 18%
Iron 4.3mg 24%
Calcium 207.6mg 21%
Amount Per 100 g
Calories 102.9 Kcal (431 kJ)
Calories from fat 43.55 Kcal
% Daily Value*
Total Fat 4.84g 25%
Cholesterol 41.19mg 46%
Sodium 159.51mg 22%
Potassium 196.21mg 14%
Total Carbs 6.94g 8%
Sugars 1.18g 16%
Dietary Fiber 0.84g 11%
Protein 7.4g 50%
Vitamin C 3.2mg 18%
Iron 1.3mg 24%
Calcium 61.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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