Aussie Works Burger Recipe

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Aussie Works Burger
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Ingredients
14
Count
Nutrition
692
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat an outdoor grill for high heat.
  2. When the grill is ready, lightly oil the grilling surface. Form the ground beef into four patties, and grill for 5 minutes per side, or until cooked through.
  3. Meanwhile, melt butter in a large skillet over medium heat. Add onions, and fry until soft. Remove the onions from the skillet, and crack the eggs in the same skillet over medium heat. Cook until the yolks are solid, turning over once. Remove eggs, and set aside. Place the Canadian bacon in the same skillet, and fry until toasted. Remove the bacon, and turn the heat to high. Quickly fry the pineapple rings in the bacon drippings just until browned on each side.
  4. To Assemble sandwiches: Set bottom of kaiser roll on a plate, and top with burger, a slice of cheese, a slice of Canadian bacon, one fried egg, fried onions, a few slices of beet, a slice of pineapple, a slice of tomato, and a leaf of lettuce. Decorate the top bun with ketchup, mustard, relish and mayonnaise as desired. Place over the burger. Repeat with remaining burgers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 691.94 Kcal (2897 kJ)
Calories from fat 292.85 Kcal
% Daily Value*
Total Fat 32.54g 50%
Cholesterol 277mg 92%
Sodium 1072.66mg 45%
Potassium 1319.45mg 28%
Total Carbs 46.67g 16%
Sugars 7.94g 32%
Dietary Fiber 5.65g 23%
Protein 49.74g 99%
Vitamin C 21.4mg 36%
Iron 8.5mg 47%
Calcium 415.2mg 42%
Amount Per 100 g
Calories 102.9 Kcal (431 kJ)
Calories from fat 43.55 Kcal
% Daily Value*
Total Fat 4.84g 50%
Cholesterol 41.19mg 92%
Sodium 159.51mg 45%
Potassium 196.21mg 28%
Total Carbs 6.94g 16%
Sugars 1.18g 32%
Dietary Fiber 0.84g 23%
Protein 7.4g 99%
Vitamin C 3.2mg 36%
Iron 1.3mg 47%
Calcium 61.7mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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