Directions:
- Boil the ribs in a stock pot for 1 1/2 - 2 hours. You'll find they start falling off the ribs at 2hours.
- Preheat oven 350 deg.
- Place ribs in a roasting pan or your pan of choice and cover ribs with sauce. Make sure the ribs are fully covered in the sauce, so they don't dry out in the oven. Always best to have too much than not enough!
- Cover and Cook approx 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.79 Kcal (2243 kJ) | ||
| Calories from fat | 181.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 31% | |
|---|---|---|---|
| Cholesterol | 156.87mg | 52% | |
| Sodium | 1087.37mg | 45% | |
| Potassium | 626.47mg | 13% | |
| Total Carbs | 46.63g | 16% | |
| Sugars | 25g | 100% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 41.6g | 83% | |
| Vitamin C | 10mg | 17% | |
| Iron | 2.6mg | 14% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 197.95 Kcal (829 kJ) | ||
| Calories from fat | 67.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 31% | |
|---|---|---|---|
| Cholesterol | 57.96mg | 52% | |
| Sodium | 401.73mg | 45% | |
| Potassium | 231.45mg | 13% | |
| Total Carbs | 17.23g | 16% | |
| Sugars | 9.24g | 100% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 15.37g | 83% | |
| Vitamin C | 3.7mg | 17% | |
| Iron | 0.9mg | 14% | |
| Calcium | 18.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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