Directions:
- Mix all ingredients for marinade.
- Pour marinade over chicken meat. Make sure every part of meat is covered.
- Refrigerate for at least 2 hours or overnigt.
- Try this: You may want to put marinade and meat into a plastic bag, tie the bag together and turn it from time to time while in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.92 Kcal (653 kJ) | ||
| Calories from fat | 22.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 37.5mg | 13% | |
| Sodium | 1563.89mg | 65% | |
| Potassium | 402.63mg | 9% | |
| Total Carbs | 18.43g | 6% | |
| Sugars | 13.38g | 54% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 15.58g | 31% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.24 Kcal (554 kJ) | ||
| Calories from fat | 19.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 4% | |
|---|---|---|---|
| Cholesterol | 31.81mg | 13% | |
| Sodium | 1326.46mg | 65% | |
| Potassium | 341.51mg | 9% | |
| Total Carbs | 15.63g | 6% | |
| Sugars | 11.35g | 54% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 13.22g | 31% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 22.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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