Directions:
- Bring 8 cups water to a boil in large saucepan.
- Add broccoli and cauliflower; return to a boil. Boil 2 minutes. Drain; rinse with cold water to cool.
- Separate broccoli and cauliflower.
- In large glass bowl, layer cauliflower, cherry tomatoes and carrots.
- Pour dressing evenly over all.
- Top with broccoli.
- Cover; refrigerate at least 1 hour to marinate before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.48 Kcal (274 kJ) | ||
| Calories from fat | 23.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Cholesterol | 3.81mg | 1% | |
| Sodium | 370.82mg | 15% | |
| Potassium | 114.47mg | 2% | |
| Total Carbs | 10.04g | 3% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 23.7mg | 39% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 41.67 Kcal (174 kJ) | ||
| Calories from fat | 14.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 4% | |
|---|---|---|---|
| Cholesterol | 2.43mg | 1% | |
| Sodium | 235.96mg | 15% | |
| Potassium | 72.84mg | 2% | |
| Total Carbs | 6.39g | 3% | |
| Sugars | 3.16g | 20% | |
| Dietary Fiber | 1.84g | 12% | |
| Protein | 1.56g | 5% | |
| Vitamin C | 15.1mg | 39% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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