Directions:
- Place clean glass jars the oven and set the oven temp on low to warm them.
- Boil the beetroot / beets in water until cooked.
- Remove the beets from the beet juice, (reserving the juice) Slice the beets.
- For every cup of beet juice that you have, add 1 cup of sugar and one cup of white vinegar.
- Bring the juice mixture to the boil.
- Place sliced beets into the warm glass jars and pour the juice mixture over the beets to fill.
- Cap with a screw top lid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.34 Kcal (341 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 32.88mg | 1% | |
| Potassium | 134.15mg | 3% | |
| Total Carbs | 19.1g | 6% | |
| Sugars | 17.57g | 70% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 8.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 94.85 Kcal (397 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 38.34mg | 1% | |
| Potassium | 156.44mg | 3% | |
| Total Carbs | 22.27g | 6% | |
| Sugars | 20.49g | 70% | |
| Dietary Fiber | 1.43g | 5% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 2.4mg | 3% | |
| Iron | 0.5mg | 2% | |
| Calcium | 9.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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