Directions:
- Peel and dice the veg
- Fry in a pan in the oil
- When soft add tomato puree and fry for a few minutes (if using, add the spices at this stage)
- Add the stock and tomatoes add salt n pepper and sugar and simmer for 20 minutes
- Put in a blender and blend
- Put back in pan and warm
- Can be eaten like this for a rustic soup or can be put through a sieve
- Serve with crusty bread
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.63 Kcal (174 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 31.13mg | 1% | |
| Potassium | 415.49mg | 9% | |
| Total Carbs | 9.35g | 3% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.2mg | 5% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 23.67 Kcal (99 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.7mg | 1% | |
| Potassium | 236.31mg | 9% | |
| Total Carbs | 5.32g | 3% | |
| Sugars | 3.28g | 23% | |
| Dietary Fiber | 1.44g | 10% | |
| Protein | 1.02g | 4% | |
| Vitamin C | 11.1mg | 33% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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