Directions:
- In a large pot, bring the water to a boil and add all the ingredients.
- Reduce heat and simmer for 45-50 minutes until rice is cooked.
- Source: Vegetarian Tastes of Toronto p.92.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.5 Kcal (1438 kJ) | ||
| Calories from fat | 41.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Sodium | 13.97mg | 1% | |
| Potassium | 375.47mg | 8% | |
| Total Carbs | 67.75g | 23% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 7.4g | 15% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 1.9mg | 11% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.59 Kcal (413 kJ) | ||
| Calories from fat | 11.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 7% | |
|---|---|---|---|
| Sodium | 4.01mg | 1% | |
| Potassium | 107.76mg | 8% | |
| Total Carbs | 19.44g | 23% | |
| Sugars | 0.82g | 11% | |
| Dietary Fiber | 1.6g | 22% | |
| Protein | 2.12g | 15% | |
| Vitamin C | 3.7mg | 21% | |
| Iron | 0.6mg | 11% | |
| Calcium | 13.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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