Marinated Flank Steak Recipe

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Ingredients

Count

Nutrition

2384

Calories

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Ingredients:

Serving

3 (2-lb) flank steaks
1 (12-oz) can beer
1 (8-oz) bottle italian dressing
1/4 to 1/3 cup fajita seasoning

Directions:

Place flank steaks in a large zip-top plastic bag.
Combine beer, Italian dressing, and fajita seasoning; pour evenly over steak. Seal bags, and chill 8 hours, turning occasionally.
Remove steak from marinade, discarding marinade.
Prepare a hot fire by piling charcoal on one side of grill, leaving other side empty. (For gas grills, only light one side.) Place food grate on grill. Place steak on lit side of grill. Grill, covered with grill lid, over medium-high heat (350° to 400°) about 20 minutes or to desired degree of doneness. Let stand 10 minutes before slicing.
Note: For testing purposes only, we used Bolner's Fiesta Brand Extra Fancy Fajita Seasoning, which is available at Wal-Mart and most supermarkets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2383.97 Kcal (9981 kJ)
Calories from fat	1037.03 Kcal
		% Daily Value*
Total Fat	115.23g	177%
Cholesterol	995.55mg	332%
Sodium	1368.15mg	57%
Potassium	4743.14mg	101%
Total Carbs	4.11g	1%
Sugars	1.42g	6%
Protein	300.54g	601%
Iron	28.3mg	157%
Calcium	381.2mg	38%

Amount Per 100 g
Calories	159.43 Kcal (668 kJ)
Calories from fat	69.35 Kcal
		% Daily Value*
Total Fat	7.71g	177%
Cholesterol	66.58mg	332%
Sodium	91.5mg	57%
Potassium	317.21mg	101%
Total Carbs	0.28g	1%
Sugars	0.09g	6%
Protein	20.1g	601%
Iron	1.9mg	157%
Calcium	25.5mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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