Directions:
- Stir above ingredients together in a large roasting pan and bake for 10 minutes.
- Stir.
- Bake another 10 minutes.
- Remove from oven.
- After removing from oven you may add dried fruits such as raisins, apricots, papaya, etc.
- Place in a glass jar or airtight tin to use immediatey.
- Put the remainder in freezer bags and freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.66 Kcal (1397 kJ) | ||
| Calories from fat | 146.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 25% | |
|---|---|---|---|
| Sodium | 3.56mg | 0% | |
| Potassium | 120.33mg | 3% | |
| Total Carbs | 43.64g | 15% | |
| Sugars | 14.2g | 57% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 8.67g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 502.1mg | 2790% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 212.54 Kcal (890 kJ) | ||
| Calories from fat | 93.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 25% | |
|---|---|---|---|
| Sodium | 2.27mg | 0% | |
| Potassium | 76.65mg | 3% | |
| Total Carbs | 27.8g | 15% | |
| Sugars | 9.05g | 57% | |
| Dietary Fiber | 3.37g | 21% | |
| Protein | 5.53g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 319.9mg | 2790% | |
| Calcium | 34.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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