Directions:
- Preheat oven to 290°F Spray a big roasting pan with cooking spray, then mix together oats through hemp seeds until thoroughly combined. Start by drizzling the oil over the cereal (do not mix it in), then honey, then water. If you want, you can add 1 tsp of Vanilla or Almond extract (or some other type) to the water to increase the flavor. Do not mix the cereal.
- Bake the cereal for 25 minutes, then stir. Stir minimally to avoid breaking up the clumps that will form.
- Bake for an additional 20 minutes. Add nuts and dried fruit, stir to combine. Bake for another 15 minutes. Remove cereal from oven and allow to cool. Store in an airtight container for up to 3 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.25 Kcal (2090 kJ) | ||
| Calories from fat | 150.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.75g | 26% | |
|---|---|---|---|
| Sodium | 64.47mg | 3% | |
| Potassium | 126.43mg | 3% | |
| Total Carbs | 79.26g | 26% | |
| Sugars | 11.81g | 47% | |
| Dietary Fiber | 10.85g | 43% | |
| Protein | 14.47g | 29% | |
| Vitamin C | 71.8mg | 120% | |
| Iron | 4.4mg | 25% | |
| Calcium | 191.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 373.36 Kcal (1563 kJ) | ||
| Calories from fat | 112.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 26% | |
|---|---|---|---|
| Sodium | 48.21mg | 3% | |
| Potassium | 94.55mg | 3% | |
| Total Carbs | 59.27g | 26% | |
| Sugars | 8.83g | 47% | |
| Dietary Fiber | 8.11g | 43% | |
| Protein | 10.82g | 29% | |
| Vitamin C | 53.7mg | 120% | |
| Iron | 3.3mg | 25% | |
| Calcium | 143.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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