Directions:
- Remove sausage from casing and mix with ground beef and turkey, egg, flax (if using), oregano, basil, and garlic powder.
- Make meat mixture into 4 to 6 patties.
- Spray frying pan with cooking spray and cook until done, flipping often.
- Place patties in a crockpot sprayed with cooking spray and cover with pasta sauce.
- Cook on low 1-2 hours.
- Serve on bread and top with the mozzarella cheese. Or serve with noodles as a side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.75 Kcal (1364 kJ) | ||
| Calories from fat | 111.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 19% | |
|---|---|---|---|
| Cholesterol | 101.01mg | 34% | |
| Sodium | 723.11mg | 30% | |
| Potassium | 502.92mg | 11% | |
| Total Carbs | 20.16g | 7% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 31.21g | 62% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 260.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 141.17 Kcal (591 kJ) | ||
| Calories from fat | 48.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 19% | |
|---|---|---|---|
| Cholesterol | 43.77mg | 34% | |
| Sodium | 313.38mg | 30% | |
| Potassium | 217.95mg | 11% | |
| Total Carbs | 8.74g | 7% | |
| Sugars | 1.79g | 17% | |
| Dietary Fiber | 0.72g | 7% | |
| Protein | 13.53g | 62% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.3mg | 16% | |
| Calcium | 112.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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