Aunt Jane's Eggplant Fingers Recipe

Posted by
Rate It!
Aunt Jane's Eggplant Fingers
Add your photo!
Ingredients
6
Count
Nutrition
477
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

  • 2 lbs eggplants
  • 2 cups milk
  • 2 cups flour
  • 2 1/2 cups fresh breadcrumbs
  • oil (for deep frying)

Directions:

  1. Peel eggplants and cut into 1/2 inch strips.
  2. Heat oil in deep fat fryer to 375 degrees.
  3. Dip eggplant strips into milk, then flour. Then dip into milk again and finally into bread crumbs.
  4. Fry about 12 at a time for 4 minutes. Drain on paper towels.
  5. Serve sprinkled with powdered sugar.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.65 Kcal (1996 kJ)
Calories from fat 101.15 Kcal
% Daily Value*
Total Fat 11.24g 17%
Cholesterol 1.63mg 1%
Sodium 1336.65mg 56%
Potassium 571.37mg 12%
Total Carbs 80.58g 27%
Sugars 12.1g 48%
Dietary Fiber 11.04g 44%
Protein 12.24g 24%
Vitamin C 3mg 5%
Iron 4.1mg 23%
Calcium 294.2mg 29%
Amount Per 100 g
Calories 116.18 Kcal (486 kJ)
Calories from fat 24.65 Kcal
% Daily Value*
Total Fat 2.74g 17%
Cholesterol 0.4mg 1%
Sodium 325.79mg 56%
Potassium 139.26mg 12%
Total Carbs 19.64g 27%
Sugars 2.95g 48%
Dietary Fiber 2.69g 44%
Protein 2.98g 24%
Vitamin C 0.7mg 5%
Iron 1mg 23%
Calcium 71.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top