Amount Per 1 Serving
Calories	139.78 Kcal (585 kJ)
Calories from fat	58.16 Kcal
		% Daily Value*
Total Fat	6.46g	10%
Cholesterol	10.06mg	3%
Sodium	32.92mg	1%
Potassium	148.34mg	3%
Total Carbs	19.37g	6%
Sugars	12.98g	52%
Dietary Fiber	1.82g	7%
Protein	1.82g	4%
Vitamin C	8.9mg	15%
Iron	0.2mg	1%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	98 Kcal (410 kJ)
Calories from fat	40.78 Kcal
		% Daily Value*
Total Fat	4.53g	10%
Cholesterol	7.06mg	3%
Sodium	23.08mg	1%
Potassium	104.01mg	3%
Total Carbs	13.58g	6%
Sugars	9.1g	52%
Dietary Fiber	1.28g	7%
Protein	1.27g	4%
Vitamin C	6.3mg	15%
Iron	0.1mg	1%
Calcium	35.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fruit & Veg For Salad

Apple, Mushroom, Raisins, Carrots, Celery, Grapes
Healthier Morning Glory Muffins

Grated apples (i used 2 large cortlands) and 20 more..
Goalpost Apple Slaw

Red apples, cored and cubed, Green apples, cored and cubed and 10 more..
Triple Crunch Apple Salad

Apples - peeled, cored and chopped, Chopped celery and 6 more..
Ensalada De Manzana (Apple Salad)

Apples, diced and 4 more..
Blue Cheese Apple Salad

Unpeeled red apples, cubed, Lemon juice and 6 more..
Apple Salad With Pecans

Red apples, cored, diced, Celery ribs, chopped and 7 more..
Blue Cheese Apple Salad

Unpeeled red apples, cubed, Lemon juice and 6 more..
Apple Coconut Cake (Gf, Cf, Vegan)

Ground flax seeds, Water, Sorghum flour, Rice flour and 15 more..
Basic Fruit Salad

Mandarin oranges, Green apples, Bosc pears, Lemon and 3 more..
Cyndee's Fruit Salad

Strawberries, sliced, Blackberries, Blueberries, Pineapple and 13 more..
Carrot Muffins

Carrots, grated, Apples, grated, Coconut and 10 more..
Old Fashioned Apple Salad With Cooked Dressing

Water, Sugar, Lemon juice or 2 tbsp vinegar and 7 more..
Curried Textured Vegetable Protein

Textured vegetable protein, Stock or 8 fl oz water and 12 more..
Beer Beef Curry

Steaks (cut in 1/2 x 2-inch strips), Onion (chopped ) and 7 more..
Carrot Apple Pineapple Cake

Carrots , pulp, Pineapple , pulp, Apple , pulp, Coconut and 10 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

Also Try

5 Cup Fruit Salad
Six Cup Fruit Salad

Mandarin orange, drained, Pineapple chunk, drained and 4 more..
14 Cup Fruit Salad For A Crowd

Pineapple chunks, drained well and 7 more..
Aunt Karen's Brussels Sprouts Salad

Frozen brussels sprouts, Water, Apple cider vinegar and 5 more..
Aunt Dorothy's Marinated Carrot Salad

Carrots, peeled and sliced into rounds and 11 more..
7 Fruit Salad
Aunt Jos Fruit Salad

Sweet dressing : 1/2 cup butter., Sugar ., Eggs ., Cream and 8 more..
Aunt Marion's Fruit Salad Dessert

Pineapple chunks, drained and 9 more..
7 Layer Gelatin Salad

Assorted flavored gelatin, Boiling water, divided and 4 more..
Aunt Mabel's Molded Avocado Salad with Toasted Pecans

Lime flavored jell-o mix, Boiling water and 11 more..