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Curried Textured Vegetable Protein Recipe

Curried Textured Vegetable Protein Recipe

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Ingredients:

Serving

1 1/2 oz textured vegetable protein
8 fl oz stock or 8 fl oz water
1 onion, chopped
2 tbsp vegetable oil
2 tsp curry powder
2 tsp lime juice
1 small apple, chopped
1 tsp coconut (optional)
sea salt
1 oz seedless raisin
2 tsp ketchup
2 cloves
3 -5 cooked chestnuts
cooked rice , for serving

Directions:

Simmer the TVP in stock for 10 minutes.
Saute the onion in the oil for 10 minutes.
Gradually sprinkle in the curry powder, stirring all the time until quite smooth.
Cook for a few more minutes then add lemon juice and the rest of the ingredients.
Stir in the TVP and simmer, covered, very gently for at least 20 minutes.
Serve on a bed of rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.5 Kcal (479 kJ)
Calories from fat	47.84 Kcal
		% Daily Value*
Total Fat	5.32g	8%
Sodium	92.48mg	4%
Potassium	345.03mg	7%
Total Carbs	13.44g	4%
Sugars	7.96g	32%
Dietary Fiber	2.64g	11%
Protein	4.65g	9%
Vitamin C	3.6mg	6%
Iron	0.3mg	2%
Calcium	32.4mg	3%

Amount Per 100 g
Calories	110.26 Kcal (462 kJ)
Calories from fat	46.07 Kcal
		% Daily Value*
Total Fat	5.12g	8%
Sodium	89.06mg	4%
Potassium	332.26mg	7%
Total Carbs	12.94g	4%
Sugars	7.66g	32%
Dietary Fiber	2.54g	11%
Protein	4.48g	9%
Vitamin C	3.5mg	6%
Iron	0.3mg	2%
Calcium	31.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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