Ingredients:
- 1 large(14ozish) can pineapple chunks, drained well
- 1 large can pitted dark or sour cherries, drained well ( not pie filling)-- or, you can sub 2 cups seedless grapes
Directions:
- In bottom of large serving bowl, mix sour cream with vanilla.
- Add coconut and marshmallows and stir to combine.
- Fold in fruits until well coated.
- Add pecans to top either before chilling or before serving.
- Chill at least an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.42 Kcal (751 kJ) | ||
| Calories from fat | 149.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.64g | 26% | |
|---|---|---|---|
| Cholesterol | 5.75mg | 2% | |
| Sodium | 29.76mg | 1% | |
| Potassium | 135.26mg | 3% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 406.25 Kcal (1701 kJ) | ||
| Calories from fat | 339.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.67g | 26% | |
|---|---|---|---|
| Cholesterol | 13.02mg | 2% | |
| Sodium | 67.38mg | 1% | |
| Potassium | 306.27mg | 3% | |
| Total Carbs | 17.12g | 3% | |
| Sugars | 9.34g | 17% | |
| Dietary Fiber | 4.36g | 8% | |
| Protein | 5.87g | 5% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 1.4mg | 4% | |
| Calcium | 83.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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