Old Fashioned Apple Salad With Cooked Dressing Recipe

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Old Fashioned Apple Salad With Cooked Dressing
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Ingredients
10
Count
Nutrition
258
Calories
Total time
20
Minutes
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Ingredients:

  • 1 cup water
  • 2/3 cup sugar
  • 2 tbsp lemon juice or 2 tbsp vinegar
  • 1 tbsp cornstarch or 1 tbsp arrowroot
  • 1 tbsp butter
  • 1 pinch salt
  • 6 medium apples, chopped
  • 1/2 cup coconut

Directions:

  1. Combine all the dressing ingredients in a saucepan (sometimes I add the raisins in also, so they plump up before they go into the salad).
  2. Cook over low/medium low heat, while stirring constantly, until thickened and somewhat gloppy.
  3. Allow to cool (I put it in a bowl and stick it in the freezer for about 15 minutes, stirring occasionally).
  4. Mix together the salad ingredients (don't forget to toss in some extra lemon juice to keep the apples from browning).
  5. Pour the dressing over the salad and stir together (the dressing is a little gluey, so you will have to work it into the salad).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.01 Kcal (1080 kJ)
Calories from fat 131.22 Kcal
% Daily Value*
Total Fat 14.58g 22%
Cholesterol 24.28mg 8%
Sodium 23.55mg 1%
Potassium 238.73mg 5%
Total Carbs 33.21g 11%
Sugars 24.5g 98%
Dietary Fiber 4.52g 18%
Protein 2.36g 5%
Vitamin C 8.6mg 14%
Iron 0.7mg 4%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 123.99 Kcal (519 kJ)
Calories from fat 63.06 Kcal
% Daily Value*
Total Fat 7.01g 22%
Cholesterol 11.67mg 8%
Sodium 11.32mg 1%
Potassium 114.73mg 5%
Total Carbs 15.96g 11%
Sugars 11.78g 98%
Dietary Fiber 2.17g 18%
Protein 1.13g 5%
Vitamin C 4.1mg 14%
Iron 0.3mg 4%
Calcium 12.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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