Directions:
- Peel and chop your apples and place into bowl.
- Chop pears and place into bowl.
- Wash grapes and add to bowl.
- Drain out half juice from can of mandarin oranges and dump remaining juice and all oranges into bowl.
- Cut up your melons and place 1/2of each into the bowl of fruit and save the other half.
- Squeeze your lemon over the entire bowl of fruit. This will prevent the apples and pears from oxidizing and turning brown on you.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.98 Kcal (377 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 15.85mg | 1% | |
| Potassium | 300.55mg | 6% | |
| Total Carbs | 22.85g | 8% | |
| Sugars | 14.66g | 59% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 28.1mg | 47% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 47.27 Kcal (198 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.32mg | 1% | |
| Potassium | 157.87mg | 6% | |
| Total Carbs | 12g | 8% | |
| Sugars | 7.7g | 59% | |
| Dietary Fiber | 1.54g | 12% | |
| Protein | 0.71g | 3% | |
| Vitamin C | 14.7mg | 47% | |
| Calcium | 9.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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