Directions:
- Combine all the ingredients except reserved syrup in a large bowl. Add syrup to taste if the salad looks too dry. Refrigerate for 30 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.2 Kcal (1412 kJ) | ||
| Calories from fat | 202.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.48g | 35% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 9.76mg | 0% | |
| Potassium | 429.17mg | 9% | |
| Total Carbs | 36.97g | 12% | |
| Sugars | 13.05g | 52% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 3.75g | 8% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1.5mg | 8% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 197.15 Kcal (825 kJ) | ||
| Calories from fat | 118.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 35% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 0% | |
| Sodium | 5.71mg | 0% | |
| Potassium | 250.92mg | 9% | |
| Total Carbs | 21.61g | 12% | |
| Sugars | 7.63g | 52% | |
| Dietary Fiber | 3.75g | 26% | |
| Protein | 2.19g | 8% | |
| Vitamin C | 4.3mg | 12% | |
| Iron | 0.9mg | 8% | |
| Calcium | 23.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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