Directions:
- In a heavy saucepan, melt 1 tbsp butter and sauté green pepper and onion until soft.
- Place rice in a 2 quart casserole and layer as follows: half the crab, cheese, egg slices, remaining crab, remaining crab, green pepper and onion.
- To prepare sauce, melt 1 1/2 tbsp butter.
- Blend in flour, then milk.
- Cook and stir over low heat.
- Stir in mayonnaise, salt and pepper.
- Pour sauce over casserole ingredients, sprinkle with breadcrumbs and dot with remaining 1 tbsp butter, cut into bits.
- Bake at 350°F for 30-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.07 Kcal (1307 kJ) | ||
| Calories from fat | 166.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.52g | 28% | |
|---|---|---|---|
| Cholesterol | 102.76mg | 34% | |
| Sodium | 507.14mg | 21% | |
| Potassium | 259.06mg | 6% | |
| Total Carbs | 22.19g | 7% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 11.86g | 24% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 1mg | 5% | |
| Calcium | 233mg | 23% | |
| Amount Per 100 g | |||
| Calories | 138.36 Kcal (579 kJ) | ||
| Calories from fat | 73.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 28% | |
|---|---|---|---|
| Cholesterol | 45.56mg | 34% | |
| Sodium | 224.85mg | 21% | |
| Potassium | 114.86mg | 6% | |
| Total Carbs | 9.84g | 7% | |
| Sugars | 2.49g | 22% | |
| Dietary Fiber | 0.89g | 8% | |
| Protein | 5.26g | 24% | |
| Vitamin C | 5.2mg | 20% | |
| Vitamin A | 0.8mg | 60% | |
| Iron | 0.4mg | 5% | |
| Calcium | 103.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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