Company Crab Casserole Recipe

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Company Crab Casserole
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Pour milk over bread crumbs to soften; add remaining ingredients except eggs.
  3. Stir in eggs.
  4. Pour mixture into a well-greased loaf pan or a 6x8 inch casserole.
  5. Set the dish in a container of hot water and bake for about 45 minutes or until an inserted knife come out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.6 Kcal (1602 kJ)
Calories from fat 206.44 Kcal
% Daily Value*
Total Fat 22.94g 35%
Cholesterol 137.94mg 46%
Sodium 1056.13mg 44%
Potassium 230.87mg 5%
Total Carbs 13.24g 4%
Sugars 5.78g 23%
Dietary Fiber 0.88g 4%
Protein 28.41g 57%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 283.9mg 28%
Amount Per 100 g
Calories 149.63 Kcal (626 kJ)
Calories from fat 80.73 Kcal
% Daily Value*
Total Fat 8.97g 35%
Cholesterol 53.94mg 46%
Sodium 413.02mg 44%
Potassium 90.29mg 5%
Total Carbs 5.18g 4%
Sugars 2.26g 23%
Dietary Fiber 0.35g 4%
Protein 11.11g 57%
Vitamin C 1.6mg 7%
Iron 0.5mg 7%
Calcium 111mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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