Athens Pork Tenderloin With Goat Cheese Recipe

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Athens Pork Tenderloin With Goat Cheese
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. Add olive oil and butter to a 10- or 11-inch skillet and set heat to medium-high. When butter melts, add mushrooms, onion, tomatoes, and olives; saute for 5 to 6 minutes until mushrooms are softened.
  3. Remove from heat; stir in the cheese and dried oregano until well combined.
  4. Butterfly each tenderloin by slitting lengthwise, cutting to but not through the other side. Place each between 2 sheets of heavy-duty plastic wrap; pound with a meat mallet or a small heavy skillet. Thickness should be approximately 1/4- to 1/2-inch.
  5. Sprinkle with salt and pepper.
  6. Spread mushroom mixture on one side of each tenderloin, leaving about a 1/2-inch border. Roll up tenderloin, enclosing the filling inside.
  7. Place with the seams facing down in a roasting pan. Bake, uncovered, for 15 minutes.
  8. Reduce heat to 400 degrees and bake an additional 15 to 20 minutes or until meat reaches at least 160 degrees on an instant-read thermometer.
  9. Remove tenderloins from oven and allow to cool for 5 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.97 Kcal (582 kJ)
Calories from fat 105.47 Kcal
% Daily Value*
Total Fat 11.72g 18%
Cholesterol 22.49mg 7%
Sodium 401.21mg 17%
Potassium 158.03mg 3%
Total Carbs 3.36g 1%
Sugars 1.03g 4%
Dietary Fiber 0.85g 3%
Protein 5.32g 11%
Vitamin C 4.7mg 8%
Iron 0.7mg 4%
Calcium 101.2mg 10%
Amount Per 100 g
Calories 220.53 Kcal (923 kJ)
Calories from fat 167.37 Kcal
% Daily Value*
Total Fat 18.6g 18%
Cholesterol 35.68mg 7%
Sodium 636.68mg 17%
Potassium 250.78mg 3%
Total Carbs 5.33g 1%
Sugars 1.63g 4%
Dietary Fiber 1.34g 3%
Protein 8.43g 11%
Vitamin C 7.5mg 8%
Vitamin A 0.1mg 1%
Iron 1.1mg 4%
Calcium 160.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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