Turkey Bolognese Recipe

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Ingredients:

Serving

3 tbsp olive oil
1/4 cup chopped yellow onion
1 lb fresh ground turkey
1 tbsp fennel seed
1/4 cup milk
1 quart plum tomato with liquid, crushed
3 tbsp chopped parsley
2 tsp dried oregano, crumbled
1/2 cup chicken broth
1/8 tsp salt
1/8 tsp pepper

Directions:

In a 4 quart saucepan heat oil over medium heat.
Add onion and cook for 2 minutes.
Add ground turkey cook until turkey is cooked through, 4 minutes.
Add the fennel seed and milk.
Cook for another 3 minutes.
Add tomatoes, parsley, oregano and chicken broth.
Add salt and pepper to taste.
Bring sauce to a boil.
Reduce heat to low and simmer the sauce uncovered, stirring occasionally for 35 to 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.13 Kcal (449 kJ)
Calories from fat	54.51 Kcal
		% Daily Value*
Total Fat	6.06g	9%
Cholesterol	27.31mg	9%
Sodium	106.72mg	4%
Potassium	262.28mg	6%
Total Carbs	3.99g	1%
Sugars	1.85g	7%
Dietary Fiber	1.91g	8%
Protein	9.4g	19%
Vitamin C	9.2mg	15%
Vitamin A	0.8mg	26%
Iron	32.1mg	179%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	77.32 Kcal (324 kJ)
Calories from fat	39.34 Kcal
		% Daily Value*
Total Fat	4.37g	9%
Cholesterol	19.71mg	9%
Sodium	77.03mg	4%
Potassium	189.3mg	6%
Total Carbs	2.88g	1%
Sugars	1.33g	7%
Dietary Fiber	1.38g	8%
Protein	6.78g	19%
Vitamin C	6.6mg	15%
Vitamin A	0.6mg	26%
Iron	23.2mg	179%
Calcium	15.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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