Spaghetti Verde Recipe

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Spaghetti Verde
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook as package directs, adding asparagus and sugar snaps 3 minutes before pasta will be done.
  3. Add frozen peas, then drain.
  4. Meanwhile, heat oil in large nonstick skillet over medium heat.
  5. Add shallots, saute 2 minutes.
  6. Add zucchini, salt and pepper; cook 5 minutes until zucchini is crisp-tender.
  7. Add broth; heat.
  8. Return pasta and vegetable mixture to pasta pot.
  9. Add zucchini mixture and toss to mix and coat.
  10. Sprinkle servings with chives and Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.96 Kcal (1633 kJ)
Calories from fat 39.23 Kcal
% Daily Value*
Total Fat 4.36g 7%
Sodium 330.89mg 14%
Potassium 505.45mg 11%
Total Carbs 75.51g 25%
Sugars 4.98g 20%
Dietary Fiber 3.76g 15%
Protein 17.21g 34%
Vitamin C 19.1mg 32%
Vitamin A 0.3mg 9%
Iron 31.8mg 177%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 134.1 Kcal (561 kJ)
Calories from fat 13.49 Kcal
% Daily Value*
Total Fat 1.5g 7%
Sodium 113.79mg 14%
Potassium 173.81mg 11%
Total Carbs 25.96g 25%
Sugars 1.71g 20%
Dietary Fiber 1.29g 15%
Protein 5.92g 34%
Vitamin C 6.6mg 32%
Vitamin A 0.1mg 9%
Iron 10.9mg 177%
Calcium 25.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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