Cauliflower Confetti Rice Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 small head cauliflower
2 tsp olive oil
1 red bell pepper
2 -3 stalks celery
1 large leeks or 1 large onion
2 garlic cloves, more if desired
1 tbsp sodium-free chicken broth
1 tbsp sodium-free vegetable stock
1 tsp lemon pepper
1 tsp seasoning salt or 1 tsp salt , to taste
1 tbsp fresh parsley, chopped
water , as needed

Directions:

In a food processor, chop the cauliflower until it looks like 'rice', remove and set aside.
In food processor chop one seeded red pepper, the celery, garlic and the onion.
If using the leek, slice the leek in 1/2 inch slices.
Heat oil in non-stick saute pan, add the vegetables, and stir over medium heat until the vegetables start to 'weep' and release some of their liquid.
Add the spices and set heat to low, cover and cook until 'rice' is the desired consistency. Add small amounts of water, if needed.
Delicious on its own or as a base for curry or ragouts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.43 Kcal (370 kJ)
Calories from fat	20.91 Kcal
		% Daily Value*
Total Fat	2.32g	4%
Cholesterol	0.59mg	0%
Sodium	682.37mg	28%
Potassium	627.54mg	13%
Total Carbs	13.78g	5%
Sugars	5.76g	23%
Dietary Fiber	4.61g	18%
Protein	4.2g	8%
Vitamin C	105.8mg	176%
Vitamin A	0.7mg	25%
Iron	13.1mg	73%
Calcium	68.1mg	7%

Amount Per 100 g
Calories	33.87 Kcal (142 kJ)
Calories from fat	8.01 Kcal
		% Daily Value*
Total Fat	0.89g	4%
Cholesterol	0.23mg	0%
Sodium	261.36mg	28%
Potassium	240.36mg	13%
Total Carbs	5.28g	5%
Sugars	2.21g	23%
Dietary Fiber	1.77g	18%
Protein	1.61g	8%
Vitamin C	40.5mg	176%
Vitamin A	0.3mg	25%
Iron	5mg	73%
Calcium	26.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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