Directions:
- Arrange cooked asparagus in a shallow baking dish and brush with melted butter. Stir together the yogurt, chives and lemon juice and spread over the asparagus. Combine crumbs and parmesan cheese and sprinkle on top. Bake at 350 degrees for 15 minutes, or until heated through. Broil for a few seconds to brown crumbs and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.09 Kcal (210 kJ) | ||
| Calories from fat | 25.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Cholesterol | 8.18mg | 3% | |
| Sodium | 67.29mg | 3% | |
| Potassium | 68.9mg | 1% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 101.82 Kcal (426 kJ) | ||
| Calories from fat | 51.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 4% | |
|---|---|---|---|
| Cholesterol | 16.63mg | 3% | |
| Sodium | 136.8mg | 3% | |
| Potassium | 140.06mg | 1% | |
| Total Carbs | 5.61g | 1% | |
| Sugars | 2.01g | 4% | |
| Dietary Fiber | 0.61g | 1% | |
| Protein | 7.22g | 7% | |
| Vitamin C | 14.5mg | 12% | |
| Iron | 0.4mg | 1% | |
| Calcium | 132.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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