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Roasted Asparagus With Lavender, Lemon and Garlic Recipe

Roasted Asparagus With Lavender, Lemon and Garlic Recipe

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Roasted Asparagus With Lavender, Lemon and Garlic

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Ingredients:

Serving

2 lbs asparagus , rough ends snapped off
2 garlic cloves, minced
1 tbsp butter, softened
1 tbsp olive oil
1/2 lemon , juice and zest of
2 sprigs fresh lavender flowers
1/2 tsp black pepper, fresh cracked
coarse salt

Directions:

Place ingredients in order as ingredients stated in a casserole dish ending with salt to taste.
Bake in a 350 degree preheated oven for 20 minutes toss ingredients roast for 20 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.87 Kcal (452 kJ)
Calories from fat	65.39 Kcal
		% Daily Value*
Total Fat	7.27g	11%
Cholesterol	5.09mg	2%
Sodium	21.92mg	1%
Potassium	319.15mg	7%
Total Carbs	8.93g	3%
Sugars	5.18g	21%
Dietary Fiber	3.24g	13%
Protein	3.17g	6%
Vitamin C	11.9mg	20%
Iron	3.1mg	17%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	55.25 Kcal (231 kJ)
Calories from fat	33.5 Kcal
		% Daily Value*
Total Fat	3.72g	11%
Cholesterol	2.61mg	2%
Sodium	11.23mg	1%
Potassium	163.48mg	7%
Total Carbs	4.58g	3%
Sugars	2.65g	21%
Dietary Fiber	1.66g	13%
Protein	1.63g	6%
Vitamin C	6.1mg	20%
Iron	1.6mg	17%
Calcium	20.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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