Stuffed Artichokes Recipe

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Stuffed Artichokes
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Ingredients
7
Count
Nutrition
409
Calories
Total time
61
Minutes
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Ingredients:

Directions:

  1. Trim artichoke (Starting at the bottom, grasp leaves, bending backwards and snap off) up about 1 inch up from base.
  2. Snip sharp points off remaining leaves.
  3. Use Serrated knife to take off top- giving artichoke a flat top .
  4. Trim stem off at the bottom.
  5. After trimming, place artichokes in acidulated water.
  6. Steam artichokes with lemon juice and water (I use about 4 lemons juiced) for 20 minutes.
  7. While chokes are steaming, mix bread crumbs, cheese, basil, garlic and 1/2 cup of the olive oil.
  8. Remove'chokes from steamer, turning upside down to drain Using a towel grab choke and with flat top side down press down smartly on the counter to open up choke.
  9. Then take bread crumb mixture and stuff between the leaves.
  10. Place chokes in heavy pot,stem side down, adding about 1/2 cup of bread crumb mixture to the bottom of the pot Add 2 inches of water Pour olive oil over each choke.
  11. Cover and steam over low or bake at 325 oven for 45 minutes, until leaves come out easily.
  12. After removing chokes to serve, reduce remaining liquid slightly- the bread crumbs will make it thicken.
  13. Drizzle sauce over chokes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.78 Kcal (1711 kJ)
Calories from fat 300.75 Kcal
% Daily Value*
Total Fat 33.42g 51%
Cholesterol 12.64mg 4%
Sodium 470.44mg 20%
Potassium 259.36mg 6%
Total Carbs 18.48g 6%
Sugars 2.02g 8%
Dietary Fiber 3.82g 15%
Protein 9.86g 20%
Vitamin C 8.1mg 13%
Iron 1.5mg 8%
Calcium 271.2mg 27%
Amount Per 100 g
Calories 238.58 Kcal (999 kJ)
Calories from fat 175.53 Kcal
% Daily Value*
Total Fat 19.5g 51%
Cholesterol 7.38mg 4%
Sodium 274.57mg 20%
Potassium 151.37mg 6%
Total Carbs 10.79g 6%
Sugars 1.18g 8%
Dietary Fiber 2.23g 15%
Protein 5.76g 20%
Vitamin C 4.7mg 13%
Iron 0.9mg 8%
Calcium 158.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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