Asparagus With Spicy Nutmeg Butter Recipe

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Ingredients:

Serving

1/4 tsp ground nutmeg
1/4 tsp garlic salt
1/8 tsp ground red pepper
2 tbsp butter or 2 tbsp margarine, melted
30 medium fresh asparagus spears (about 2 bunches)
1 tbsp olive oil
1/4 cup pine nuts, toasted (for garnish ) (optional)

Directions:

Preheat your broiler.
Mix nutmeg, garlic salt, and pepper into melted butter.
Wash and break asparagus.
Arrange asparagus in a single layer on a large, rimmed baking pan lined with foil.
Drizzle with oil and roll around to coat evenly.
Broil asparagus 4-6 minutes or until crisp-tender, turning once.
Place in a serving dish and pour seasoned butter over asparagus.
(Garnish with nuts, if desired.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.71 Kcal (547 kJ)
Calories from fat	108.27 Kcal
		% Daily Value*
Total Fat	12.03g	19%
Cholesterol	12.21mg	4%
Sodium	24.74mg	1%
Potassium	236.14mg	5%
Total Carbs	4.78g	2%
Sugars	2.22g	9%
Dietary Fiber	2.21g	9%
Protein	2.93g	6%
Vitamin C	5.9mg	10%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	25.7mg	3%

Amount Per 100 g
Calories	117.05 Kcal (490 kJ)
Calories from fat	96.96 Kcal
		% Daily Value*
Total Fat	10.77g	19%
Cholesterol	10.94mg	4%
Sodium	22.16mg	1%
Potassium	211.46mg	5%
Total Carbs	4.28g	2%
Sugars	1.99g	9%
Dietary Fiber	1.98g	9%
Protein	2.62g	6%
Vitamin C	5.3mg	10%
Vitamin A	0.1mg	2%
Iron	2.1mg	13%
Calcium	23mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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